
	Exercise Eases Obesity - Washington Post Exercise Eases Obesity Washington Post, United States - 4 hours ago 3 (HealthDay News) -- Overweight kids may be able to work out their anger with exercise, a new report finds. A study of sedentary but otherwise healthy 7- ... Exercise helps overweight kids with anger Reuters India all 12 news articles

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related.

So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach won't cost you a red cent.

All you need are your two feet because the exercise that I'm talking about is none other than walking or jogging.

If you've found that your stomach is flabbier than you'd prefer it to be, it's likely there are other parts of your body that need firming up as well.

Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body, you'll never see results.

To achieve a flat stomach, your entire body has to get leaner. Read that sentence again.

Start by doing cardio exercises to get your heart rate up and improve your metabolism. A good fast-paced walk three times per week is a great way to accomplish this. Not only does this burn calories, but it's good for your heart.

Did you know that a good, consistent cardio workout can increase your metabolism by up to 24 hours? Yep, it's true!

A Quick Exercise for Your Metabolism

Below is a sample workout that you can do to help give your metabolism a quick boost. It will help your body burn calories more efficiently if performed regularly.

1) Perform 30 seconds of hard exercise (i.e. run in place as fast as you can)

2) Perform one minute of moderate exercise (i.e. a casual jog or brisk walk).

3) Repeat this process 10 times.

4) Cool down for 3-5 minutes

Remember...

In addition to a healthy diet, walking and/or jogging is one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body.

Total body fitness is the key to a flat stomach, not just spot toning one area. Why not kick-start your fitness program with a nice, fast-paced walk 3-4 times per week? Your stomach and the rest of your body will say, "Thank you." :)

Want to Reprint This Article?

You are welcome to reprint this article as long as the text remains unchanged and you include the "Author Bio" statement below

Lisa Irby is the author of http://www.flat-stomach-exercises.com, a site that presents the REAL FACTS on slimming your waistline.

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Exercise Eases Obesity and Anger in Kids (HealthDay via Yahoo! News)
WEDNESDAY, Dec. 3 (HealthDay News) -- Overweight kids may be able to work out their anger with exercise, a new report finds. NORAD Conducting Exercise In Washington Region (WUSA 9 Washington, D.C.)
NORAD will be conducting an exercise involving a series of training flights in the Washington region. NORAD conducting exercise in Washington region (NBC 12 Richmond)
WASHINGTON (AP) - The North American Aerospace Defense Command is conducting an exercise involving a series of training flights in the Washington region. NORAD conducting exercise in Washington region (WRIC 8 News Richmond)
Associated Press - December 3, 2008 4:45 PM ET WASHINGTON (AP) - The North American Aerospace Defense Command is conducting an exercise involving a series of training flights in the Washington... Exercise Helps Overweight Children Reduce Anger Expression (Science Daily)
Regular exercise seems to reduce anger expression in overweight but otherwise healthy children, researchers say. Aerobic exercise may be an effective strategy to help overweight kids reduce anger expression and aggressive behavior. Rescue Robot Exercise Brings Together Robots, Developers, First Responders (Science Daily)
NIST held a rescue robot exercise recently in Texas in which about three dozen robots were tested by developers and first responders in order to develop a standard suite of performance tests to help evaluate candidate mechanical rescuers. Exercise improves brain blood flow in older adults (Reuters via Yahoo! News)
In older individuals, exercise is associated with an increase in the number of large-diameter vessels in the cerebral region of the brain and with an increase in blood flow in the three major cerebral arteries, researchers announced at the annual meeting of the Radiological Society of North America, which is being held here this week. Women who exercise during pregnancy face risk of pre-eclampsia, researchers warn (Daily Mail)
Women who exercise during pregnancy are at risk from a illness that can be fatal for themselves and their baby, it was claimed today. Exercise helps overweight kids with anger (Reuters via Yahoo! News)
Sedentary overweight children who start exercising after school become more fit -- and may also be less likely to slam doors, hit other children, and express their anger in other aggressive ways, researchers report. Bulgaria holds anti-terror exercise at airport (People's Daily)
Bulgaria staged an anti-terrorism exercise at the Sofia airport on Tuesday, involving for the first time a "hijacked" airplane, local media reported Wednesday. The exercise, code-named "Silver Bird," was jointly conducted by the Bulgarian Interior Ministry, the Sofia Airport Authority, the State National Security Agency (DANS), the Health Ministry, the Defense Ministry and the Civil Defense. The ...

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Want a Flat Stomach? - Heres the Best Exercise

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