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Home > Dealing with Grief & Loss > One Stray Tear 

Ten Tips for Coping with Grief and Loss During the Holidays - MarketWatch

Ten Tips for Coping with Grief and Loss During the Holidays
MarketWatch - 6 hours ago
You are of little value to your family and friends if you are not well rested and taking care of yourself first and foremost. 2. Find a way to acknowledge ...

One Stray Tear

The delight lit my face as the couple turned the corner into the hallway where we stood in lively conversation. I threw my arms open wide, ignored the cell phones plastered to their ears, greeted each of them, first the husband then the wife who followed slightly behind him.

Oblivious, I missed the pained expression on his face as we exchanged hugs. As we separated, I watched a stray tear leak out of the corner of his eye. He kept walking as I shifted my attention to his wife.

"He just found out that his sister passed away," she said in a hushed voice. "I'm so sorry," I replied, stunned into silence. I glanced across the way in time to see the man lean his forehead against the far wall. "I think we're going to go," she added. "I totally understand," I mumbled, at complete loss for words. "I'm so sorry," I repeated. She moved on to comfort her man. Having yet to lose a parent or sibling I felt rather foolish.

Later, questions ran rapid-fire through my brain. Why does the issue of death give us such pause? Do we avoid it so much that we never learn to cope when it faces us? Would it make any difference anyway? Do we not know how to empathize with the pain of another? Do we not care enough or do we care enough yet lack the tools or the skill or the experience to better support in times of need? Or perhaps no answer will ever suffice in such matters of the heart and only time can fill that gaping, jagged, ugly void that scratches the recesses of the soul.

I thought about the mother that loses a child to disease, the soldier that leaves his life on the battlefield, the accidents that part us from loved ones, that savage beast called anger that erupts in violent ways with little regard for the victim until it's too late. Always one constant-suffering, different for each of us yet endured by all, large and small, young and old, weak and strong, with no more discrimination than a roaring wind or a blazing heat, sometimes coming in gusts, sometimes beating on us without reprieve, relentless.

Then it fades. The magic of human resiliency creeps in unannounced and goes to work, a flickering smile, the first laugh, a deep shoulder shrug that sheds an albatross of sorrow, a blue sky that actually gets noticed, a dog lick that incites a momentary grin, a cookie that brings back a measure of sweetness that doesn't instantly disappear, a memory that opens the door for joy to sneak back in and sit a while.

Maybe we'll never figure it out. Maybe there's nothing to figure. Maybe it's hard to speak permanent goodbyes and harder still to accept them. Maybe the tragedy makes way for real love, a bliss born in the contrast of anguish. Maybe the tears wash away grief, one salty drop after another. Maybe we're not supposed to know, just feel. Maybe?

Sun will come up tomorrow-bet your bottom dollar that tomorrow?

That's A View From The Ridge...

About The Author

Author Ridgely Goldsborough invites you to subscribe to The Daily Column, a heart-felt collection of stories that inspire hope and courage. Please do so at www.aviewfromtheridge.com.

ridge@aviewfromtheridge.com

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Coping with reawakened grief (Lansing State Journal)
The holidays remind us of family and loved ones, especially those who aren't alive. Take measures to cope with anniversaries, special days and other reminders of your loss so that you can continue the healing process, including: » Be reassured. Remember that anniversary reactions are common and normal and that the pain fades as the years pass. » Prepare for episodes of grief. Knowing that ... Ten Tips for Coping with Grief and Loss During the Holidays (PR Newswire via Yahoo! News)
PROVIDED BY SAN DIEGO HOSPICE AND THE INSTITUTE FOR PALLIATIVE MEDICINE 'Grief During the Holidays' seminar set (Daily News Journal)
Bereavement is one of the most challenging experiences a person can face. As the holiday season begins, the loss of a loved one can be especially difficult to cope with. Alive Hospice is offering a free seminar in Murfreesboro on Dec. 1 that can help. Holiday grief class to be held (Chambersburg Public Opinion)
ST. THOMAS -- A class focusing on coping with holiday grief will take place from 2 to 4 p.m. Sunday at the United Methodist Church of St. Thomas, 360 Edenville Road. Grief program offers helping hand during holidays (Louisville Courier-Journal)
Holidays can be difficult for people coping with the loss of a loved one. That's why Hosparus and Ratterman & Sons Funeral Home are presenting "A Light of Hope" on Sunday. Thanksgiving and Grief (BellaOnline)
grief,death,holidays,thanksgiving,drugs,overdose DVD, booklet help teens deal with feelings of grief (The Arizona Republic)
Grief Speak is a DVD and booklet produced by Hospice of the Valley in collaboration with a West Valley school to help teens cope with loss. Parents, community mourn loss of teens (Northwest Herald)
ALGONQUIN – Students and parents at North Lawndale College Preparatory Charter High School are mourning the loss of the three students who died in a Fox River boating accident early Friday morning. Candles burn for their loss (The Walpole Times)
Its name comes from a Michelangelo sculpture that is the virtual embodiment of human suffering and loss, and its founders readily acknowledge it is the group to which no one wants to belong. Don’t Make Suicide A Secret (The Source Weekly)
Each day in the U.S. more than 80 people will take their own life, leaving behind loved ones, survivors to struggle with the loss, grief and all of those questions that begin, “Why…?” Too often survivors believe the suicide of their loved one is somehow shameful, or that they or their family are to blame. But research shows that more than 90 percent of people who die by suicide have an ...
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