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Getting Your Feelings Down on Paper

Journal Expressions

If you haven't already done so, please start keeping a journal today. It is one of the most effective ways to hear your own voice. You should not share the information in your journal with anyone. These are your private and innermost sacred thoughts. You should not hold back in any way when expressing yourself within your journal. Let it flow freely, using any language that most accurately conveys your true thoughts. It is incredibly healing and calming to get your thoughts down in written form. Later, you can return to your entries to see how you've grown or are handling similar situations differently. The key is in knowing that no one else will ever see your entries.

Paper Journal

Keeping a paper journal offers you the advantage of being able to make entries at any time you feel. You can also express yourself through drawings or sketching as well. I've even pasted pictures inside. You'll notice that you write larger and with a heavier strokes when angry or anxious. While feelings of appreciation and peace will show up differently in your handwriting. All of this is a wealth of great information when looking back on your earlier entries of several months or years ago.

On-line Journal

If you can type privately, an on-line journal offers the maximum in privacy. You will log-on with a unique user name and password (Just remember to log-off each time you finish an entry). You can set up your journal to contain categories such as: daily entries, goals, gratitude, nighttime dreams, etc. Later, it's easy to search your entries using key words or dates. Just think about this for a minute, the possibilities are awesome.

I suggest using the journal on the Oprah.com site. She takes incredible measures to ensure privacy. I've been using it for over four years now and have more than 2000 entries. It only takes a few minutes and you'll be up and journal keeping. Be sure to use a very unique, but easy to remember user name and password. Try to make a minimum of one entry per day. You'll be amazed at how good it feels.

Oprah.com on-line journal

I keep both paper and on-line journals for maximum flexibility. Happy Entries!

Delano Garner is a writer for Shades and Reflections, a resource site for those desiring more clarity and a deeper connection to Spirit.

http://www.shadesandreflections.com